Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Monika Goetz, Registered Social Worker Affirming counselling in Cambridge and virtual across Ontario ## Sitemaps - [XML Sitemap](https://monikagoetz.ca/sitemap.xml): Contains all public & indexable URLs for this website. ## Pages - [Home](https://monikagoetz.ca/) - Affirming counselling for misophonia & 2SLGBTQIA+ individuals, in-person in Cambridge and virtually across Ontario, book a free 20-minute video/phone consult - [Contact](https://monikagoetz.ca/contact/) - Contact Let's connect Looking into counselling is a brave and important step on your journey towards healing and wellness. You can find answers to some Frequently Asked Questions, contact me with any specific questions you may have, or schedule a free consult online. I look forward to connecting with you. monika@claritycounsellingandmediation.ca (519) 340-8118 ext. 104 - [About](https://monikagoetz.ca/about/) - Affirming counselling in Cambridge and virtual across Ontario - [Counselling](https://monikagoetz.ca/counselling/) - Counselling My Specialties I offer in-person counselling in Cambridge, and virtual counselling across Ontario. I'm especially passionate about supporting teens and adults with the following: Misophonia Informed support for specific sound sensitivity, and misokinesia Learn more 2SLGBTQIA+ Queer and gender-affirming counselling, including identity exploration Learn more Connecting with life Coping with anxiety, depression, and stress, - [Misophonia](https://monikagoetz.ca/misophonia/) - Misophonia Counselling “There are no rules about how you should feel with misophonia. What you feel is real and valid, even if you think it makes no sense at all.” - Dr. Jane Gregory Understanding Misophonia Focusing at school or work, being able to rest at home, or going out to the movies or a - [2SLGBTQIA+](https://monikagoetz.ca/2slgbtqia/) - 2SLGBTQIA+ Counselling Queerness is a natural and beautiful part of human diversity You may be navigating your gender or sexuality, supporting a loved one with their identity, or simply want a therapist who understands what it’s like to be queer. Whether you’re queer, questioning, straight, cisgender, or are wanting to be a loving ally, I’m - [FAQs](https://monikagoetz.ca/faqs/) - FAQs Frequently Asked Questions I’m interested in counselling, what now? Scheduling a free 20-minute consult is the first step. You can do this anytime online or by contacting me. You’ll receive a confirmation and reminder email, and a link to join if it’s a video consult. If you schedule a phone consult, I’ll call you - [Connecting with Life](https://monikagoetz.ca/connecting-with-life/) - Connecting with Life There may be many reasons that you're feeling disconnected from yourself, others, or life itself It could be that you’ve experienced trauma, systemic oppression such as transphobia, homophobia, or racism, or are struggling with something that other people don’t seem to understand, such as misophonia. Anxiety, depression, and stress, can sometimes follow, - [Resources](https://monikagoetz.ca/resources/) - Resources Crisis Support, available 24/7 988: national suicide crisis line, call or text 988Here 24/7: doorway to mental health and crisis support in the Waterloo-Wellington area, call 1-844-437-3247Kids Help Phone: national anonymous crisis and counselling support for youth younger than 30, call 1-800-668-6868, text 686868, or chat onlineHope for Wellness: helpline for Indigenous people across